Class is complete & closed!


We have completed our distance learning at this point.

All grades in Synergy are up to date and ready to be pushed for processing to report cards.

Please let me know if you have any questions.

I appreciate everyone’s diligence and patience with this process and I look forward to seeing those of you returning next year.

Senior’s; there isn’t much that I can say that hasn’t already been said, but know that I enjoyed having you in class as each of you provided an example of maturity and a positive demeanor for the underclassmen to model.

Good luck to all and please enjoy your summer!

Best Regards,

Coach Riccard

Personal Fitness Week of 4/27-5/7 (2 Weeks)

Personal Fitness Chapters 7 & 8

To be completed over the next weeks with a test on Thursday, May 7.

You will have 2 attempts at the test as usual and I will record your best score as usual.


Chapter 7 Power Point:

chapter_7_lesson_1-4_with_videos (1)


Chapter 7 Power Point Outline Worksheet:

chapter_7_outline (1)


Label Heart Anatomy:

Chapter 7 Label Heart Interior Anatomy Diagram


Chapter 8 Power Point:

chapter_8-personal_fitness_lesson_1_2_3_4 (1)


Chapter 8 Power Point Outline Worksheet:



Continue to record your exercise on the workout chart:

Student Workout Chart



Test will be on Thursday, May 7


Have a great week!

BPE/Personal Fitness Distance Learning Week of 4/20-23

Hope all is well and that you are taking advantage of this time to explore and do things you may not have had time to do in the past!  Learn to play an instrument, read more books, craft, garden, etc…

Here is what we have for the week and just remember since we will not be meeting this semester again the assignments themselves are to be completed to help you with the tests.  Unfortunately we do not have the ability to accept everyone’s assignments digitally at this time.  The tests will be every Thursday and you also need to continue to exercise and record your exercise sessions on the log sheet.

Chapter 5 Body Composition Power Point:

Chapter 5 Your Body Composition


Chapter 5 Assignment:



Chapter 5 & 6 Vocabulary:




Student Workout Chart:

Student Workout Chart


Chapter Test on Thursday 4/23






Personal Fitness Grades & Test Information 4/15/2020

Happy Wednesday!

The test grades from have been entered into synergy and can be viewed at this time.  These scores will apply to the Personal Fitness class.

Thus far we have completed two tests; so each student should have two test scores, Chapters 1-2 Test & Chapter 3 Test.

Also, the window to take the Chapter 4 Test on quizizz is now open.  The test will remain open until Thursday, 4/16 @ 8:00 pm.

The Chapter 4 Test access code is

1 2 1 7 7 9

Good luck!

BPE/Personal Fitness Week of 4/13-16; Monday thru Thrusday

Continued work for Chapter 4:

Complete the Chapter 4 Power Point Worksheet:

Chapter 4 student outline


Complete the Chapter 4 Vocabulary Worksheet:



Continue to exercise 3 days a week and complete the fitness log for this week:

Student Workout Chart


Take the Chapter 4 Quiz on Thursday on the quizizz platform, I will email and post on the blog the access code.


Please let me know if you have any questions.