Weight Training Week of August 12-16

Weight Training Week 2

We will actually begin working out by following the daily lift schedule that will be posted on the white board and other parts of the room.

Each day of the week is listed with the accompanying lifts for that day.  Please follow perform the lifts in the order that they are listed.  Remember the concept; “order of exercise”, as it relates to muscle size and lifting.

Get ready for our 1st max attempts coming up in week 3.