We are beginning our next nine (9) weeks course of Personal Fitness.  Please be aware that you are required to change clothes for class on a daily basis.  You should plan on going outside everyday unless told otherwise prior to that class meeting. We will take the first week of class to complete our pre-assessment […]

Be prepared to check my blog on a consistent basis for anything needed for class as we will be doing some different things this year. We are beginning our 2nd 9 weeks of our course.  Some of you are doing a great job of increasing your workload, while others are finding a way to miss […]