Speed Agility and Quickness

Our class is underway. Please refer to my blog for the syllabus, print, sign and return.  Please be sure that all signatures are completed. 1/17 -Things have been going well over the past 2 weeks.  Keep up the great work, focus on terms that are given, focus on form/technique and don’t forget….Quality vs Quantity. “Rome […]

All Health Classes

Please be sure to check my blog on a consistent basis for information needed for class. Welcome Back!  Hope you all enjoyed your break and are ready to get back to work.  As we move forward, please review the syllabus, expectations and rules for class so we can have a productive semester. No Cell Phones/Ear […]

All Weight Training Classes

Be prepared to check my blog on a consistent basis for anything needed for class. No Cell Phones/Ear Buds Permitted in Class. Welcome Back!  I hope you all had a restful break and are ready to start getting things done in class.  Please be sure to review the syllabus and work on getting it signed […]