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​Parents,
The Netflix television series, “13 Reasons Why” has gained a large following in our community. The show portrays a young woman who is experiencing turmoil and who dies by suicide at the end of the series.

Hillgrove School Counselors feel compelled to communicate about this given the seriousness of the topic. We are including the following information for you to talk with your children about the content in the show and about how they can seek help if they need it. We care about our students and are deeply committed to suicide prevention.

If you are concerned about your student or believe your student needs immediate help, please reach out to 1-800-715-4225, Georgia Crisis & Access Line, and/or the National Suicide Prevention Lifeline Phone Number: 1-800-273-8255.

Thirteen Reason’s Why
SUICIDE PREVENTION: TALKING POINTS AND RESOURCES

This review by Common Sense Media of the Netflix Series may be helpful to parents:
https://www.commonsensemedia.org/tv-reviews/13-reasons-why

Parents may also want to use this guide to important conversations to have with their teens who watch the series:
https://www.commonsensemedia.org/blog/5-conversations-to-have-with-your-teens-after-13-reasons-why

Adapted from the National Association of School Psychologists:
GUIDANCE FOR FAMILIES
1. Ask your child if they have heard or seen the series 13 Reasons Why. While we don’t recommend that they be encouraged to view the series, if they are watching tell them you want to watch it with them or to catch up, and discuss their thoughts.
2. Don’t be afraid to ask if they have thought about suicide or if someone is hurting them. Raising the issue of suicide does not increase the risk or plant the idea. On the contrary, it creates the opportunity to offer help.
3. Ask your child if they think any of their friends or classmates exhibit warning signs. Talk with them about how to seek help for their friend or classmate. Guide them on how to respond when they see or hear any of the warning signs.
4. Listen to your children’s comments without judgment. Doing so requires that you fully concentrate, understand, respond, and then remember what is being said. Put your own agenda aside.
5. Get help from a school counselor or community-based mental health professional if you are concerned for your child’s safety or the safety of one of their peers.

SAFE MESSAGING FOR STUDENTS
1. Suicide is never a solution. It is an irreversible choice regarding a temporary problem. There is help. If you are struggling with thoughts of suicide or know someone who is, talk to your school counselor, a trusted adult, call 1-800-273-TALK (8255), or text “START” to 741741.
2. Don’t be afraid to talk to your friends about how they feel and let them know you care about them.
3. Be an “upstander” and take actions to reduce bullying and increase positive connections among others. Report concerns.
4. Never promise to keep secret behaviors that represent a danger toward another person.
5. Suicide is preventable. People considering suicide typically say something or do something that is a warning sign. Always take warning signs seriously and know the warning signs:
• Suicide threats, both direct (“I am going to kill myself.”) and indirect (“I wish I could fall asleep and never wake up.”). Can be verbal, written, or posted online.
• Suicide notes and planning, including online postings.
• Preoccupation with death in conversation, writing, drawing, and social media.
• Changes in behavior, appearance/hygiene, thoughts, and/or feelings.
• Emotional distress.
6. Separate myths and facts.
• MYTH: Talking about suicide will make someone want to commit suicide who has never thought about it before. FACT: There is no evidence to suggest that talking about suicide plants the idea. Talking with your friend about how they feel and letting them know that you care about them is important. This is the first step in getting your friend help.
• MYTH: People who struggle with depression or other mental illness are just weak. FACT: Depression and other mental illnesses are serious health conditions and are treatable.
• MYTH: People who talk about suicide won’t really do it. FACT: People, particularly young people who are thinking about suicide, typically demonstrate warning signs. Always take these warning signs seriously.
7. Never leave the person alone; seek out a trusted adult immediately. School-employed mental health professionals like your school counselors are trusted sources of help.


Tuck Sleep is a community devoted to improving sleep hygiene, health and wellness through the creation and dissemination of comprehensive, unbiased, free web-based resources. Tuck has been referenced by Well + Good, Smithsonian Magazine, Harvard University and by many sleep organizations across the web.

How alcohol negatively impacts sleep

Sleep problems associated with addiction and recovery

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Recovery Village – Approximately 2 million U.S. teens between the ages of 12 and 17 currently qualify as needing help for a substance problem. Tragically, less than 10% get the help they need. At the Recovery Village, we are dedicated to helping those struggling with substance abuse and co-occurring disorders into recovery.

For more information, visit: https://www.therecoveryvillage.com/teen-addiction/



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