03/30/20 – 04/03/20

Welcome to week 12 of the first 18 weeks!  As you know, the Cobb County School District will be closed indefinitely, at a minimum through April 24 per Governor Kemp.  With that, I have included the necessary weeks of your strength and conditioning manual here: Week 12 – 15. Keep in mind that next week, 04/06/20 – 04/10/20 is our scheduled spring break.  Please feel free to email me at any time with your questions or concerns.  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right-hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Upper & Lower body rotation. MAX clean on Day 2.
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

Joshua.Cassidy@cobbk12.org

678-594-8104

03/23/20 – 03/27/19

Welcome to week 11 of the first 18 weeks!  As we discussed, you will find week 11 of our training manual here:  Week 10 – 11 Cycle B  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Upper & Lower body rotation. MAX clean on Day 2.
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

Joshua.Cassidy@cobbk12.org

678-594-8104

03/16/20 – 03/20/20

Welcome to week 10 of the first 18 weeks!  As we discussed, you will find the next two weeks of our training manual here: Week 10 – 11 Cycle B.  As always, you will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Max upper & lower body on Day 1 & Day 2
  • Record the weight for each lift in your workout book (in the front of your book)
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

Joshua.Cassidy@cobbk12.org

678-594-8104

03/09/20 – 03/13/20

Welcome to week 9 of the first 18 weeks! You will find helpful information on the right side of this blog under the PAGES section. Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section
WEIGHT TRAINING:
• Upper & Lower body rotation
• Record the weight for each lift in your workout book
• Your book MUST be signed everyday
Make a GREAT week!
Coach Cassidy
Joshua.Cassidy@cobbk12.org
678-594-8104

03/02/20 – 03/06/20

Welcome to week 8 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Max Power Clean on Day 2
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

Joshua.Cassidy@cobbk12.org

678-594-8104

02/24/20 – 02/28/20

Welcome to week 7 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

  • Upper & Lower body rotation
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

WEIGHT TRAINING:

Make a GREAT week!

Coach Cassidy

Joshua.Cassidy@cobbk12.org

02/10/20 – 02/14/20

Welcome to week 6 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Max upper & lower body on Day 3 & Day 4
  • Record the weight for each lift in your workout book (in the front of your book)
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

Joshua.Cassidy@cobbk12.org

678-594-8104

02/03/20 – 02/07/20

Welcome to week 5 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Upper & Lower body rotation
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

Joshua.Cassidy@cobbk12.org

678-594-8104

01/27/20 – 01/31/20

Welcome to week 4 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Max Power Clean on Day 2
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

Joshua.Cassidy@cobbk12.org

678-594-8104

01/21/20 – 01/24/20

Welcome to week 3 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Max upper & lower body on Day 1 & Day 2
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

Joshua.Cassidy@cobbk12.org

678-594-8104