02/12/18 – 02/16/18

Welcome to week 5 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Upper & Lower body rotation
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104

02/05/18 – 02/09/18

Welcome to week 4 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Max Power Clean Monday OR Tuesday
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104

 

12/29/18 – 02/02/18

Welcome to week 3 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Max upper & lower body on Monday & Tuesday
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104

01/22/18 – 01/26/18

Given the fact that we missed 4 out of the 5 days from last week.  We will repeat our week 2 agenda.

Welcome to week 2 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Upper & Lower body rotation
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104

01/16/18 – 01/20/18

Welcome to week 2 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Upper & Lower body rotation
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104

01/09/18 – 01/12/18

Welcome to the second semester of the 2017-2018 school year!  You will learn and grow this semester!  Throughout this year you will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Weight Training syllabus
  • Weight Training workout description
  • Weight Training Unit Plan
  • Weight Training week at a glance
  • Weight Training Weekly lesson plan

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104

12/18/17 – 12/20/17

Welcome to Finals week!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • MONDAY STUDY GUIDE REVIEW
  • TUESDAY 1ST & 2ND FINALS
  • WEDNESDAY 3RD & 4TH FINALS

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104

12/12/17 – 12/15/17

Welcome to week 18 of the first 18 weeks!  Your finals will be Tuesday 12/19/17 & Wednesday 12/20/17ALL MAKE UP WORK IS TO BE TURNED IN BY THURSDAY 12/14/17 You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • STUDY GUIDE REVIEW MONDAY 12/18/17
  • Max power clean
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104

12/04/17 – 12/08/17

Welcome to week 17 of the first 18 weeks!  ALL MAKE UP WORK IS TO BE TURNED IN BY FRIDAY 12/15/17You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Upper & Lower body rotation
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104

11/27/17 – 12/01/17

Welcome to week 16 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Upper & Lower body rotation
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104