07/31/17 – 08/04/17

Welcome to the first semester of the 2017-2018 school year!  You will learn and grow this semester!  Throughout this year you will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Weight Training syllabus
  • Weight Training workout description
  • Weight Training Unit Plan
  • Weight Training week at a glance
  • Weight Training Weekly lesson plan

 

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104

5/15/17 – 5/19/17

Welcome to week 18 of the first 18 weeks!  UNDERCLASSMAN: Your finals will be Tuesday 05/23/17 & Wednesday 05/24/17ALL MAKE UP WORK IS TO BE TURNED IN BY MONDAY 05/22/17 SENIORS: Your finals will be Thursday 05/18/17 & Friday 05/19/17ALL MAKE UP WORK IS TO BE TURNED IN BY WEDENESDAY 05/17/17You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • STUDY GUIDE REVIEW THURSDAY
  • Max upper, lower, & power clean
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104

5/8/17 – 5/12/17

Welcome to week 17 of the first 18 weeks!  SENIORS: Your finals will be Thursday 05/18/17 & Friday 05/19/17ALL MAKE UP WORK IS TO BE TURNED IN BY WEDENESDAY 05/17/17You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Upper & Lower body rotation
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104

5/1/17 – 5/5/17

Welcome to week 16 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Upper & Lower body rotation
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104

04/24/17 – 04/28/17

Welcome to week 15 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Max power clean on Monday & Tuesday
  • Record the weight for each lift in your workout book (in the front of your book)
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104

4/17/17 – 4/21/17

Welcome to week 14 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Max upper & lower body on Thursday & Friday
  • Record the weight for each lift in your workout book (in the front of your book)
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104

4/10/17 – 4/14/17

Welcome to week 13 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Upper & Lower body rotation
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104

3/27/17 – 3/31/17

GRADES WILL BE SUBMITTED ON 3/31/17. The last day to turn in the alternative assignments (see syllabus for instructions) will be Wednesday 03/29/17.  Welcome to week 12 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Upper & Lower body rotation. MAX clean!
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104

3/20/17 – 3/24/17

GRADES WILL BE SUBMITTED ON 3/31/17. The last day to turn in the alternative assignments (see syllabus for instructions) will be Wednesday 03/29/17.  Welcome to week 11 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Max upper & lower body on Monday & Tuesday
  • Record the weight for each lift in your workout book (in the front of your book)
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104

3/13/17 – 3/17/17

Welcome to week 10 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Upper & Lower body rotation
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104