2/13/17 – 2/17/17

Welcome to week 7 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Max upper & lower body on Thursday & Friday
  • Record the weight for each lift in your workout book (in the front of your book)
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104

2/6/17 – 2/10/17

Welcome to week 6 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Upper & Lower body rotation
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104

1/30/17 – 2/3/17

Welcome to week 5 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Upper & Lower body rotation
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104

01/23/17 – 01/27/17

Welcome to week 4 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Max upper & lower body on Monday & Tuesday
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104

1/17/17 – 1/20/17

Welcome to week 3 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Upper & Lower body rotation
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104

1/11/17 – 1/13/17

Welcome to week 2 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Upper & Lower body rotation
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104

1/5/17 – 1/6/17

Welcome to the second semester of the 2016-2017 school year!  You will learn and grow this semester!  Throughout this year you will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Weight Training syllabus
  • Weight Training workout description
  • Weight Training Unit Plan
  • Weight Training week at a glance
  • Weight Training Weekly lesson plan

 

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104

12/19/16 – 12/21/16

Welcome to Finals week!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • MONDAY STUDY GUIDE REVIEW
  • TUESDAY 1ST & 2ND FINALS
  • WEDNESDAY 3RD & 4TH FINALS

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104

12/12/16 – 12/16/16

Welcome to week 18 of the first 18 weeks!  REMINDER: My last day will be Thursday (12/15/16).  ALL MAKE UP WORK IS TO BE TURNED IN BY WEDENESDAY 12/14/16.  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • STUDY GUIDE REVIEW WEDNESDAY
  • Upper & Lower body rotation
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104

12/05/16 – 12/09/16

Welcome to week 17 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Upper & Lower body rotation
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

[email protected]

678-594-8104