10/19/20 – 10/23/20

Welcome to week 8 of the first 18 weeks!  Throughout this year you will find helpful information on the CTLS platform and on the right side of my blog click here under the PAGES section.  Please click on your class to review the following documents located on the CTLS platform and the right-hand side of my blog (PAGES section).

WEIGHT TRAINING:

  • Upper & Lower body rotation
  • Power Clean Max on Day 2
  • Your book MUST be signed everyday

Make a GREAT week!

Joshua Cassidy, Ed.D.

Joshua.Cassidy@cobbk12.org

678-594-8104

10/12/20 – 10/16/20

Welcome to week 7 of the first 18 weeks!  Throughout this year you will find helpful information on the CTLS platform and on the right side of my blog click here under the PAGES section.  Please click on your class to review the following documents located on the CTLS platform and the right-hand side of my blog (PAGES section).

  • Upper & Lower body rotation
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

WEIGHT TRAINING:

Make a GREAT week!

Joshua Cassidy, Ed.D.

Joshua.Cassidy@cobbk12.org

678-594-8104

10/05/20 – 10/09/20

Welcome to week 6 of the first 18 weeks!  Throughout this year you will find helpful information on the CTLS platform and on the right side of my blog click here under the PAGES section.  Please click on your class to review the following documents located on the CTLS platform and the right-hand side of my blog (PAGES section).

WEIGHT TRAINING:

  • Max upper & lower body on Day 3 & Day 4
  • Record the weight for each lift in your workout book (in the front of your book)
  • Your book MUST be signed everyday

Make a GREAT week!

Joshua Cassidy, Ed.D.

Joshua.Cassidy@cobbk12.org

678-594-8104

09/21/20 – 09/25/20

Welcome to week 5 of the first 18 weeks!  Throughout this year you will find helpful information on the CTLS platform and on the right side of my blog click here under the PAGES section.  Please click on your class to review the following documents located on the CTLS platform and the right-hand side of my blog (PAGES section).

WEIGHT TRAINING:

  • Upper & Lower body rotation
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Joshua Cassidy, Ed.D.

Joshua.Cassidy@cobbk12.org

678-594-8104

09/14/20 – 09/18/20

Welcome to week 4 of the first 18 weeks!  Throughout this year you will find helpful information on the CTLS platform and on the right side of my blog click here under the PAGES section.  Please click on your class to review the following documents located on the CTLS platform and the right-hand side of my blog (PAGES section).

WEIGHT TRAINING:

  • Max Power Clean on Day 2
  • Upper & Lower body rotation
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Joshua Cassidy, Ed.D.

Joshua.Cassidy@cobbk12.org

678-594-8104

09/08/20 – 09/11/20

Welcome to week 3 of the first 18 weeks!  Throughout this year you will find helpful information on the CTLS platform and on the right side of my blog click here under the PAGES section.  Please click on your class to review the following documents located on the CTLS platform and the right-hand side of my blog (PAGES section).

WEIGHT TRAINING:

  • Max upper & lower body on Day 1 & Day 2
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Joshua Cassidy, Ed.D.

Joshua.Cassidy@cobbk12.org

678-594-8104

08/31/20 – 09/04/20

Welcome to week 2 of the first 18 weeks!  Throughout this year you will find helpful information on the CTLS platform and on the right side of my blog click here under the PAGES section.  Please click on your class to review the following documents located on the CTLS platform and the right-hand side of my blog (PAGES section).

WEIGHT TRAINING:

  • Upper & Lower body rotation
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Joshua Cassidy, Ed.D.

Joshua.Cassidy@cobbk12.org

678-594-8104

 

08/24/20 – 08/28/20

Welcome to week 1 of the first 18 weeks!  Throughout this year you will find helpful information on the CTLS platform and on the right side of my blog click here under the PAGES section.  Please click on your class to review the following documents located on the CTLS platform and the right-hand side of my blog (PAGES section).

WEIGHT TRAINING:

  • Upper & Lower body rotation
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Joshua Cassidy, Ed.D.

Joshua.Cassidy@cobbk12.org

08/17/20 – 08/21/20

Welcome to the first semester of the 2020-2021 school year!  You will learn and grow this semester!  Throughout this year you will find helpful information on the CTLS platform and on the right side of my blog click here under the PAGES section.  Please click on your class to review the following documents located on the CTLS platform and the right-hand side of my blog (PAGES section).

WEIGHT TRAINING:

  • Weight Training syllabus
  • Weight Training workout description
  • Weight Training Unit Plan
  • Weight Training week at a glance
  • Weight Training Weekly lesson plan

 

Make a GREAT week!

Joshua Cassidy, Ed.D.

Joshua.Cassidy@cobbk12.org

678-594-8104

05/18/20 – 05/20/20

Welcome to week 18 of the first 18 weeks!  If you plan on submitting any alternative assignments or have any questions regarding your grade, please send me an email by tomorrow, Tuesday 5/19/20 so I can finalize and submit your grades.  Please refer to the procedure outlined on the (4/13/20 – 4/17/20) blog.  Have a GREAT Summer!

WEIGHT TRAINING:

  • Final Grade Submissions

Make a GREAT week!

Coach Cassidy

Joshua.Cassidy@cobbk12.org

678-594-8104