05/18/20 – 05/20/20

Welcome to week 18 of the first 18 weeks!  If you plan on submitting any alternative assignments or have any questions regarding your grade, please send me an email by tomorrow, Tuesday 5/19/20 so I can finalize and submit your grades.  Please refer to the procedure outlined on the (4/13/20 – 4/17/20) blog.  Have a GREAT Summer!

WEIGHT TRAINING:

  • Final Grade Submissions

Make a GREAT week!

Coach Cassidy

Joshua.Cassidy@cobbk12.org

678-594-8104

05/11/20 – 05/15/20

Welcome to week 17 of the first 18 weeks! I hope you are taking the time to safely be active and as many of you have already done, feel free to email me at any time with your questions or concerns. The procedure outlined on the (4/13/20 – 4/17/20) blog will apply to the remainder of the year. Stay safe!
WEIGHT TRAINING:
• Upper & Lower body rotation.
• Record the weight for each lift in your workout book
• Your book MUST be signed everyday
Make a GREAT week!
Coach Cassidy
Joshua.Cassidy@cobbk12.org
678-594-8104

05/04/20 – 05/08/20

Welcome to week 16 of the first 18 weeks!  I hope you are taking the time to safely be active and as many of you have already done, feel free to email me at any time with your questions or concerns.  The procedure outlined on the (4/13/20 – 4/17/20) blog will apply to the remainder of the year.  Stay safe!

WEIGHT TRAINING:

  • Upper & Lower body rotation.
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

Joshua.Cassidy@cobbk12.org

678-594-8104

04/27/20 – 05/01/20

Welcome to week 15 of the first 18 weeks!  I hope you are taking the time to safely be active and as many of you have already done, feel free to email me at any time with your questions or concerns.  The procedure outlined on the (4/13/20 – 4/17/20) blog will apply to the remainder of the year.  Stay safe!

WEIGHT TRAINING:

  • Upper & Lower body rotation.
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

Joshua.Cassidy@cobbk12.org

678-594-8104

 

04/20/20 – 04/24/20

Welcome to week 14 of the first 18 weeks!  I hope you are taking the time to safely be active and as many of you have already done, feel free to email me at any time with your questions or concerns.  The procedure outlined on last week’s blog (4/13/20 – 4/17/20) will apply to the remainder of the year.  Stay safe!

WEIGHT TRAINING:

  • Upper & Lower body rotation.
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

Joshua.Cassidy@cobbk12.org

678-594-8104

04/13/20 – 04/17/20

Welcome to week 13 of the first 18 weeks!  I hope you are taking the time to safely be active and as many of you have already done, feel free to email me at any time with your questions or concerns.  As you know, in accordance with Governor Kemp’s guidance and to best prioritize student and staff safety, Cobb Schools will remain closed through the end of the 2019-2020 school year.

 

Beginning Monday, April 13, 2020, for all Cobb County students, and for the rest of the 2019-2020 school year, digital learning will occur on a Monday through Thursday schedule.  Each Friday will be an opportunity for students to independently review their progress from the previous week and to catch-up on assignments as needed. With that, I have included the necessary weeks of your strength and conditioning manual for Monday – Thursday here: Week 12 – 15

 

Regarding Fridays, please use that time to complete the alternative assignment in accordance with the attendance/participation policy (directions found on the syllabus located here: Harrison Weight Training Syllabus-2lbnug5) for any zeros you have from the beginning of the semester to Thursday 03/12/2020.  For your convenience, you can take a picture of the summary and email a copy of it and the article to me.  As I receive them, I will adjust your grades.  Please know that these alternative assignments are only for zeros in the grade book from the beginning of the semester to Thursday 03/12/2020.  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right-hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Upper & Lower body rotation. MAX clean on Day 2.
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

Joshua.Cassidy@cobbk12.org

678-594-8104

03/30/20 – 04/03/20

Welcome to week 12 of the first 18 weeks!  As you know, the Cobb County School District will be closed indefinitely, at a minimum through April 24 per Governor Kemp.  With that, I have included the necessary weeks of your strength and conditioning manual here: Week 12 – 15. Keep in mind that next week, 04/06/20 – 04/10/20 is our scheduled spring break.  Please feel free to email me at any time with your questions or concerns.  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right-hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Upper & Lower body rotation. MAX clean on Day 2.
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

Joshua.Cassidy@cobbk12.org

678-594-8104

03/23/20 – 03/27/19

Welcome to week 11 of the first 18 weeks!  As we discussed, you will find week 11 of our training manual here:  Week 10 – 11 Cycle B  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Upper & Lower body rotation. MAX clean on Day 2.
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

Joshua.Cassidy@cobbk12.org

678-594-8104

03/16/20 – 03/20/20

Welcome to week 10 of the first 18 weeks!  As we discussed, you will find the next two weeks of our training manual here: Week 10 – 11 Cycle B.  As always, you will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Max upper & lower body on Day 1 & Day 2
  • Record the weight for each lift in your workout book (in the front of your book)
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

Joshua.Cassidy@cobbk12.org

678-594-8104

03/09/20 – 03/13/20

Welcome to week 9 of the first 18 weeks! You will find helpful information on the right side of this blog under the PAGES section. Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section
WEIGHT TRAINING:
• Upper & Lower body rotation
• Record the weight for each lift in your workout book
• Your book MUST be signed everyday
Make a GREAT week!
Coach Cassidy
Joshua.Cassidy@cobbk12.org
678-594-8104