Welcome to week 10 of the first 18 weeks! You will find helpful information on the right side of this blog under the PAGES section. Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section
- Max upper & lower body on Monday & Tuesday
- Record the weight for each lift in your workout book (in the front of your book)
- Your book MUST be signed everyday
Make a GREAT week!