12/04/17 – 12/08/17

Welcome to week 17 of the first 18 weeks!  ALL MAKE UP WORK IS TO BE TURNED IN BY FRIDAY 12/15/17You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section


  • Upper & Lower body rotation
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy



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