12/29/18 – 02/02/18

Welcome to week 3 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section


  • Max upper & lower body on Monday & Tuesday
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy



Comments are closed.