03/16/20 – 03/20/20

Welcome to week 10 of the first 18 weeks!  As we discussed, you will find the next two weeks of our training manual here: Week 10 – 11 Cycle B.  As always, you will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section


  • Max upper & lower body on Day 1 & Day 2
  • Record the weight for each lift in your workout book (in the front of your book)
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy



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