03/23/20 – 03/27/19

Welcome to week 11 of the first 18 weeks!  As we discussed, you will find week 11 of our training manual here:  Week 10 – 11 Cycle B  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section


  • Upper & Lower body rotation. MAX clean on Day 2.
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy



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