05/04/20 – 05/08/20

Welcome to week 16 of the first 18 weeks!  I hope you are taking the time to safely be active and as many of you have already done, feel free to email me at any time with your questions or concerns.  The procedure outlined on the (4/13/20 – 4/17/20) blog will apply to the remainder of the year.  Stay safe!


  • Upper & Lower body rotation.
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy



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