Welcome to week 1 of the first 18 weeks! Throughout this year you will find helpful information on the CTLS platform and on the right side of my blog click here under the PAGES section. Please click on your class to review the following documents located on the CTLS platform and the right-hand side of my blog (PAGES section).
- Upper & Lower body rotation
- Record the weight for each lift in your workout book
- Your book MUST be signed everyday
Make a GREAT week!
Joshua Cassidy, Ed.D.