04/22/19 – 04/26/19

Welcome to week 13 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  WITH FINALS QUICKLY APPROACHING, MAKE SURE TO DOWNLOAD, PRINT, STUDY, AND ASK QUESTIONS ABOUT THE WEIGHT TRAINING FINAL STUDY GUIDE.  THIS STUDY GUIDE WILL SERVE AS YOUR REVIEW.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Max upper & lower body on Day 1 & Day 2
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

Joshua.Cassidy@cobbk12.org

678-594-8104

04/15/19 – 04/19/19

Welcome to week 12 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Upper & Lower body rotation.
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

Joshua.Cassidy@cobbk12.org

678-594-8104

04/08/19 – 04/12/19

Welcome to week 11 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Upper & Lower body rotation. MAX clean on Day 2.
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

Joshua.Cassidy@cobbk12.org

678-594-8104

03/25/19 – 03/29/19

Welcome to week 10 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Max upper & lower body on Day 1 & Day 2
  • Record the weight for each lift in your workout book (in the front of your book)
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

Joshua.Cassidy@cobbk12.org

678-594-8104

03/11/19 – 03/15/19

Welcome to week 9 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Upper & Lower body rotation
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

Joshua.Cassidy@cobbk12.org

03/04/19 – 03/08/19

Welcome to week 8 of the first 18 weeks! You will find helpful information on the right side of this blog under the PAGES section. Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section
WEIGHT TRAINING:
• Max Power Clean on Day 2
• Record the weight for each lift in your workout book
• Your book MUST be signed everyday
Make a GREAT week!
Coach Cassidy
Joshua.Cassidy@cobbk12.org
678-594-8104

02/25/19 – 03/01/19

Welcome to week 7 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

  • Upper & Lower body rotation
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

WEIGHT TRAINING:

Make a GREAT week!

Coach Cassidy

Joshua.Cassidy@cobbk12.org

678-594-8104

02/11/19 – 02/15/19

Welcome to week 6 of the first 18 weeks! You will find helpful information on the right side of this blog under the PAGES section. Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section
WEIGHT TRAINING:
• Max upper & lower body on Day 3 & Day 4
• Record the weight for each lift in your workout book (in the front of your book)
• Your book MUST be signed everyday
Make a GREAT week!
Coach Cassidy
Joshua.Cassidy@cobbk12.org
678-594-8104

02/04/19 – 02/08/19

Welcome to week 5 of the first 18 weeks! You will find helpful information on the right side of this blog under the PAGES section. Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section
WEIGHT TRAINING:
• Upper & Lower body rotation
• Record the weight for each lift in your workout book
• Your book MUST be signed everyday
Make a GREAT week!
Coach Cassidy
Joshua.Cassidy@cobbk12.org
678-594-8104

01/28/19 – 02/01/19

Welcome to week 4 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Max Power Clean on Day 2
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

Joshua.Cassidy@cobbk12.org

678-594-8104