12/17/18 – 12/21/18

Welcome to week 18 of the first 18 weeks! Your finals will be Thursday 12/20/18 & Friday 12/21/18. ALL MAKE UP WORK HAD TO BE TURNED IN BY LAST FRIDAY 12/14/18. You will find helpful information on the right side of this blog under the PAGES section. Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section
WEIGHT TRAINING:
• Max upper & lower body on Monday & Tuesday
• Record the weight for each lift in your workout book
• Your book MUST be signed everyday
• THURSDAY 1ST & 2ND FINALS
• FRIDAY 3RD & 4TH FINALS
Make a GREAT week!
Coach Cassidy
Joshua.Cassidy@cobbk12.org

12/10/18 – 12/14/18

Welcome to week 17 of the first 18 weeks! ALL MAKE UP WORK IS TO BE TURNED IN BY FRIDAY 12/14/18. You will find helpful information on the right side of this blog under the PAGES section. Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section
WEIGHT TRAINING:
• Upper & Lower body rotation
• Record the weight for each lift in your workout book
• Your book MUST be signed everyday
Make a GREAT week!
Coach Cassidy
Joshua.Cassidy@cobbk12.org
678-594-8104

12/03/18 – 12/07/18

Welcome to week 16 of the first 18 weeks! You will find helpful information on the right side of this blog under the PAGES section. Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section
WEIGHT TRAINING:
• Upper & Lower body rotation
• Record the weight for each lift in your workout book
• Your book MUST be signed everyday
Make a GREAT week!
Coach Cassidy
Joshua.Cassidy@cobbk12.org
678-594-8104

11/26/18 – 11/30/18

Welcome to week 15 of the first 18 weeks! You will find helpful information on the right side of this blog under the PAGES section. Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section
WEIGHT TRAINING:
• Max power clean on Monday & Tuesday
• Record the weight for each lift in your workout book (in the front of your book)
• Your book MUST be signed everyday
Make a GREAT week!
Coach Cassidy
Joshua.Cassidy@cobbk12.org
678-594-8104

11/12/18 – 11/16/18

Welcome to week 14 of the first 18 weeks! You will find helpful information on the right side of this blog under the PAGES section. Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section
WEIGHT TRAINING:
• Upper & Lower body rotation
• Record the weight for each lift in your workout book (in the front of your book)
• Your book MUST be signed everyday
Make a GREAT week!
Coach Cassidy
Joshua.Cassidy@cobbk12.org
678-594-8104

11/05/18 – 11/09/18

Welcome to week 13 of the first 18 weeks! You will find helpful information on the right side of this blog under the PAGES section. Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section
WEIGHT TRAINING:
• Max upper & lower body on Thursday & Friday
• Record the weight for each lift in your workout book
• Your book MUST be signed everyday
Make a GREAT week!
Coach Cassidy
Joshua.Cassidy@cobbk12.org
678-594-8104

10/29/18 – 11/02/18

Welcome to week 12 of the first 18 weeks! You will find helpful information on the right side of this blog under the PAGES section. Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section
WEIGHT TRAINING:
• Upper & Lower body rotation. MAX clean!
• Record the weight for each lift in your workout book
• Your book MUST be signed everyday
Make a GREAT week!
Coach Cassidy
Joshua.Cassidy@cobbk12.org
678-594-8104

 

10/22/18 – 10/26/18

Welcome to week 11 of the first 18 weeks! You will find helpful information on the right side of this blog under the PAGES section. Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section
WEIGHT TRAINING:
• Upper & Lower body rotation
• Record the weight for each lift in your workout book
• Your book MUST be signed everyday
Make a GREAT week!
Coach Cassidy
Joshua.Cassidy@cobbk12.org
678-594-8104

10/15/18 – 10/19/18

Welcome to week 10 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Max upper & lower body on Monday & Tuesday
  • Record the weight for each lift in your workout book (in the front of your book)
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

Joshua.Cassidy@cobbk12.org

678-594-8104

10/08/18 – 10/12/18

Welcome to week 9 of the first 18 weeks!  You will find helpful information on the right side of this blog under the PAGES section.  Please click on your class to review the following documents located on the right hand side of this blog (PAGES) section

WEIGHT TRAINING:

  • Upper & Lower body rotation
  • Record the weight for each lift in your workout book
  • Your book MUST be signed everyday

Make a GREAT week!

Coach Cassidy

Joshua.Cassidy@cobbk12.org

678-594-8104