WEIGHT TRAINING

WEIGHT TRAINING:

Harrison Weight Training Syllabus-2lbnug5

Weight Training Unit Plan

Weight Training workout description

Weight Training Final Study Guide-21m9or0

PE – Personal Fitness National Standards

WORKOUTS:

Weeks 1 – 4

Weeks 5 – 8

CHARTS:

Percentage Chart

Cycle Workout HOYA

Pyramid Workout Chart

PRE & POST WORKOUT INSTRUCTIONS:

Stretching – Pre Workout

Dynamic Warmup

Crunch Routine – Post Workout

Plyo, Rope, Ladder, & Hurdle Explanation

VIRTUAL DOCUMENTS:

Harrison Virtual-Learning-Plan

Student Digital Citizenship

Change-Your-Username-Before-Zoom

EXERCISE EXPLANATIONS:

Bench Press Variations

Squat Variations

Clean Variations

Dead Lift Variations

CSCS Back Squat Instructions

CSCS Dead Lift Instructions

CSCS Front Squat Instructions

CSCS Hang Clean Instructions

CSCS Power Clean Instructions

CSCS Push Press Instructions

ALTERNATIVE WORKOUTS:

Calisthenic Circuit

UNIT PLAN:

Weight Training Unit Plan

WEEK AT A GLANCE:

Week 1 at a glance Weight Training

Week 2 at a glance Weight Training

Week 3 at a glance Weight Training

Week 4 at a glance Weight Training

Week 5 at a glance Weight Training

Week 6 at a glance Weight Training

Week 7 at a glance Weight Training

Week 8 at a glance Weight Training

Week 9 at a glance Weight Training

Week 10 at a glance Weight Training

Week 11 at a glance Weight Training

Week 12 at a glance Weight Training

Week 13 at a glance Weight Training

Week 14 at a glance Weight Training

Week 15 at a glance Weight Training

Week 16 at a glance Weight Training

Week 17 at a glance Weight Training

Week 18 at a glance Weight Training