Open House 8/23

Physical Conditioning will meet in the main gym for open house on Thursday, August 23
The primary focus of Phys Cond is to enhance our athletes athletic experience via state of the art weight training and SAQ training techniques.
We strive to develop fast, explosive and dynamic athletes through our training and emphasize these concepts daily.

Weight Training Program:
Core lifts include Bench, Squat and Power Clean followed by associated auxiliary lifts. We utilize a 6 week workout cycle based on each athletes own max on the core lifts. The 6 week cycle progresses thru increasing weights & reducing the number of reps. At the conclusion of the 6 week cycle, each athlete maxes out again on the core lift in order to establish a new max for the next 6 week cycle.

SAQ:
Quick Feet Day
Acceleration Day
Power/Explosion Day
Agility/Change of Direction Day
Competition Day

Grading:
60% Dress out & complete each day’s assignment
15% Written Final Exam
25% Student Growth Measure (SGM); each student must meet their end of semester SGM as established from their base assessment in the following:
Bench
Squat
Power Clean
40 yard dash
Broad Jump
Vertical
Pro Agility

2018 Harrison Softball

Congratulations to the following players on being selected to the Harrison Softball Program!  Please scroll all the way to the bottom for important information.

 

Varsity:

Abby Gravlin

Ansley Yantis

Allie Mould

Emma Bookout

Emma Grace Walker

Grier Bruce

Jaiden Fields

Mallori Nesbit

Megan Daniel

Olivia Ramsey

Riley Poarch

Sabrina Pestana Aguiar

Sara Peterson

Saylor McNearney

 

Junior Varsity

Abby Sitten

Abi Klinkert

Alena Ball

Carly Hambrick

Hannah Turner

Jordan Cilento

Katie Beth Ullmer

Lexi Caruso

Makenzie Kirby

Makenzie Stewart

Meredith Brackett

Riley Curtis

Sofia Homiak

Taylor Garrett

 

Injured players still to tryout:

Lizzie Akins

Natalie Lawrence

Taylor Etheridge

 

IMPORTANT INFORMATION:

There is no parent meeting tomorrow.  Please remind your parents and we will notify you once it is rescheduled.

 

As a reminder varsity WILL play over fall break.  The region tournament is during that week.  It is mandatory that all varsity players attend the region tournament.

*******JV Pitchers please know that some of you will be playing Varsity as well so please do not make plans for this week

 

We will be in touch as far as summer practices are concerned.  Congratulations on being a part of the Harrison Softball Program!