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Monthly Archives: February 2017

Week of 2/27-3/3

Posted on February 26, 2017 by jonesm
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Monday – Thursday:

Begin new percentages and new maxes for workouts

Continue to advance and master SAQ

Friday:

Aerobic Game

Important Info:

Physical Conditioning Week at a Glance

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2/13-2/17

Posted on February 12, 2017 by jonesm
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Monday – Thursday:

MAX WEEK!!

Continue to introduce new SAQ implements

Friday:

Aerobic Game

Important Info:

Physical Conditioning Week at a Glance

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Week of 2/6-2/10

Posted on February 6, 2017 by jonesm
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Monday – Thursday

Enter phase 3 of the workout program.  Increase percentage of workout and lower reps

Continue to advance SAQ

Friday:

Aerobic Game

Important Info:

Physical Conditioning Week at a Glance

Come support the basketball teams this week in the region tournament at Allatoona!

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