Monday – Thursday:

Begin new percentages and new maxes for workouts

Continue to advance and master SAQ

Friday:

Aerobic Game

Important Info:

Physical Conditioning Week at a Glance

Monday – Thursday:

MAX WEEK!!

Continue to introduce new SAQ implements

Friday:

Aerobic Game

Important Info:

Physical Conditioning Week at a Glance

Monday – Thursday

Enter phase 3 of the workout program.  Increase percentage of workout and lower reps

Continue to advance SAQ

Friday:

Aerobic Game

Important Info:

Physical Conditioning Week at a Glance

Come support the basketball teams this week in the region tournament at Allatoona!