Monday – Thursday:
Begin new percentages and new maxes for workouts
Continue to advance and master SAQ
Friday:
Aerobic Game
Important Info:
Monday – Thursday:
Begin new percentages and new maxes for workouts
Continue to advance and master SAQ
Friday:
Aerobic Game
Important Info:
Monday – Thursday:
MAX WEEK!!
Continue to introduce new SAQ implements
Friday:
Aerobic Game
Important Info:
Monday – Thursday
Enter phase 3 of the workout program. Increase percentage of workout and lower reps
Continue to advance SAQ
Friday:
Aerobic Game
Important Info:
Physical Conditioning Week at a Glance
Come support the basketball teams this week in the region tournament at Allatoona!