Physical Conditioning Update 3/30/2020

Reminders:

Continue to update your activity log on a daily basis

There are many workouts and exercises you can do at home that will allow you to stay active without you having to go to the gym.  There were some examples on the prior blog post.

Email me if you have any questions or concerns and stay safe and healthy.

Leave a Reply

Your email address will not be published. Required fields are marked *