Welcome Back!!

Hello All!

Welcome back to school!

I know this year looks completely different than what we’re used to, but we’re still just as excited to jump in and teach you ways to boost your health and help you reach all your fitness goals!

Coach Dietrich, Coach Jones, and Coach Troskie

MT BETHEL FIELD DAY 2020!!!!!!

On Monday, May 18th Buccaneers will be participating in Field Day!!  Click on the links below for everything you need to know! Don’t forget to take pictures! A FlipGrid link will be provided to show off your awesome Field Day skills and school spirit!!

Field Day Event Cards

NFD-Equipment-List

NFD-ScoreCard

Dice Fitness

DICE FITNESS

All you need is a pair of dice. Challenge your parents or your siblings to do these exercises with you!! Your first roll will tell you which exercise to do, and the second will be how many of each exercise to do.  YOU be the coach and teach your family how to do this! After several rounds, change up the exercises!

Fitness Grid

Family Fun Fitness Grid (Dice)

Grab your family and a pair of dice! Let’s exercise!

Take turns rolling the dice. After your roll, find the two numbers on the grid below. Follow the numbers to where they meet and perform that exercise (or exercises).  The first roll will be the number on the vertical line (down) and the second roll will be for the horizontal line (across).  So, if the 1st roll was a one and the 2nd  roll was a five, your exercise would be 24 line jumps and jog around your house one time.

FITNESS GRID 1 2 3 4 5 6
1 JOG 1 LAP 10 CURL-UPS 6 FROG JUMPS 5 PUSH-UPS & 5 CURL-UPS 24 LINE JUMPS & JOG 1 LAP 25  JUMPING JACKS & SKIP 1 LAP
2 5 PUSH UPS & 10 CURL-UPS SKIP 1 LAP HOP ON EACH FOOT 22 TIMES 20 CALF RAISES & 9 CURL-UPS 18 LUNGES CRABWALK ACROSS ROOM
3 19 JUMPING JACKS 7 PUSH-UPS 24 LUNGES JUMPS 14 SQUATS 30 SECOND PLANK HOLD 20 LINE JUMPS
4 8 JUMPING JACKS 9 SQUATS SKIP 2 LAPS HOP ON EACH FOOT 22 TIMES 30 SECOND V-SIT JOG 4 LAPS
5 7 FROG JUMPS 10 SQUATS & SKIP 1 LAP SKIP 1 LAP & 12 CURL-UPS CRABWALK ACROSS ROOM 7 PUSH-UPS & JOG 1 LAP 6 SQUATS & 14 CALF RAISES
6 18 CALF RAISES 5 FROG JUMPS & 11 CURL-UPS JOG 4 LAPS 16 SECOND V-SIT 15 JUMPING JACKS & JOG 2 LAPS 30 SECOND PLANK HOLD

 

AMRAP

AMRAP means As Many Reps As Possible and it’s one of my favorite ways to workout!

Choose one of the charts below and start with the exercise at the top of that picture. Complete that exercise then follow the circle for the next one! When you are finished with the first round, continue on to the second round.

How many times can you go through the workout you’ve chosen below in 10 minutes??

MBES PE Dept Distance Learning

Go outside and play!

If the weather’s bad, here are some great ways to get moving indoors!

GoNoodle: Get kids up and moving with guided dances, workouts, indoor recess, and more!

Guided Dance: https://app.gonoodle.com/categories/guided-dance

Indoor Recess: https://app.gonoodle.com/categories/indoor-recess

Workouts: https://app.gonoodle.com/categories/workout

Cosmic Kids Yoga: (Kindergarten – 2nd grade) Interactive adventures which build strength, balance and confidence.

Adventures: https://www.youtube.com/playlist?list=PL8snGkhBF7njTT4a7uqDiUB1qPBI4ZOBL

Based on Books: https://www.youtube.com/playlist?list=PL8snGkhBF7niNxu5-ED5h3F9D1W3InZuz

Based on Movies: https://www.youtube.com/playlist?list=PL8snGkhBF7nhEc52y4C1S9yqjBQSLCmT4