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PT Session

PT Session Back to Physical Training Pushup/Crunch Superset: Repeat 10 cycles of: 10 regular pushups 10 crunches 10 wide pushups 10 crunches 10 tricep pushups 10/10 Left/Right crunches Leg / abs Superset: Repeat 5 cycles…


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Physical Training (twice weekly)

Training Frequency: It is recommended to try to complete two sessions each week. On recovery days, you can include the Warm up (Pillar Prep & Movement Prep) and Flexibility routines to assist in the recovery…


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Low cost internet

Low-Cost or Free Internet Plans Access by AT&T: Low-cost wireless home internet plan for low-income households. High-speed internet service for $5-$10 per month. At least one person of your household should receive SSI or SNAP…


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Parade

Veterans Day Parade 2019





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