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PT Session

PT Session Back to Physical Training Pushup/Crunch Superset: Repeat 10 cycles of: 10 regular pushups 10 crunches 10 wide pushups 10 crunches 10 tricep pushups 10/10 Left/Right crunches Leg / abs Superset: Repeat 5 cycles…

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Physical Training (twice weekly)

Training Frequency: It is recommended to try to complete two sessions each week. On recovery days, you can include the Warm up (Pillar Prep & Movement Prep) and Flexibility routines to assist in the recovery…

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Digital Learning for 16 MARCH 2020

Fri, Mar 20: PT Physical Training Thu, Mar 19: Join Quizziz                                                         Low cost internet options Wed, Mar 18: To…

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Veterans Day Parade 2019

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